Maintaining a healthy and bright smile goes beyond just brushing your teeth. While most people are aware of the basics, professional dental hygienists can offer valuable insights to take your oral care routine to the next level. Based on expert advice from dental hygienists in Beckton, these practical tips will help you keep your teeth and gums in great condition between professional cleanings.
1. Brush Twice a Day – The Right Way
Brushing your teeth twice daily is essential, but technique matters just as much as frequency. According to dental hygienists, using a soft-bristled toothbrush and holding it at a 45-degree angle can help you reach the gum line, where plaque tends to build up. Many experts also recommend using an electric toothbrush for a more thorough clean, as it can effectively remove more plaque compared to manual brushing. Remember to brush for at least two minutes to ensure every part of your mouth is cleaned properly.
2. Floss Daily to Reach Hidden Spots
Flossing is often overlooked, but it plays a crucial role in maintaining good oral hygiene. Your toothbrush can only clean the visible surfaces of your teeth, leaving plaque and food debris between them. Dental hygienists emphasize the importance of flossing daily to prevent gum disease and tooth decay. Use a gentle sawing motion when flossing to avoid damaging your gums, and make sure to get between every tooth, even the hard-to-reach ones in the back.
3. Regular Dental Hygiene Appointments
Even with the best at-home care, visiting a dental hygienist in Beckton for regular professional cleanings is vital. Hygienists have access to advanced tools and techniques that remove tartar and plaque buildup, which can’t be tackled with regular brushing alone. In addition to cleaning, they will examine your teeth and gums for any early signs of dental issues, like gum disease or cavities, ensuring these problems are treated before they worsen.
4. Use Fluoride Toothpaste
Fluoride is a key ingredient in toothpaste for a good reason—it helps strengthen tooth enamel and makes it more resistant to decay. Dental hygienists in Beckton recommend using a fluoride toothpaste as part of your daily routine. It not only protects against cavities but also helps reverse early signs of tooth decay, giving your teeth the extra layer of protection they need in between cleanings.
5. Watch Your Diet – It Affects Oral Health
What you eat can have a significant impact on your oral health. Sugary snacks and acidic drinks are well-known culprits that contribute to tooth decay and enamel erosion. Hygienists recommend limiting your intake of sugary foods and replacing them with nutrient-rich alternatives like leafy greens, nuts, and dairy products. These foods contain essential vitamins and minerals, such as calcium and phosphates, which help strengthen your teeth and gums, promoting long-term oral health.
6. Quit Smoking for Healthier Gums
Smoking is harmful to your overall health, but its negative effects on oral health can be particularly damaging. It increases the risk of gum disease, tooth loss, and even oral cancer. Dental hygienists in Beckton strongly advise patients to quit smoking as it reduces blood flow to the gums, making it harder for them to heal from infections. By quitting, you can significantly improve your gum health and enhance the effectiveness of your oral care routine.
7. Don’t Forget to Clean Your Tongue
Bacteria can accumulate on your tongue, leading to bad breath and other oral health problems. Hygienists suggest cleaning your tongue every time you brush your teeth. You can use a tongue scraper or simply brush your tongue with your toothbrush, starting from the back and moving forward. This simple step can greatly reduce bacteria and keep your breath fresh.
8. Rinse with Mouthwash for Extra Protection
Using mouthwash after brushing and flossing adds an extra layer of protection for your teeth and gums. Antiseptic mouthwashes can help reduce the amount of bacteria in your mouth, decreasing the risk of gum disease and tooth decay. Dental hygienists in Beckton recommend using a mouthwash that contains fluoride for added benefits. Just be sure not to rinse immediately after brushing, as it can wash away the concentrated fluoride from your toothpaste.
By following these expert tips from dental hygienists in Beckton, you can keep your oral health in check and reduce the need for more intensive dental treatments. Regular dental hygiene appointments combined with a strong at-home care routine will ensure your smile stays bright, healthy, and confident for years to come.
